The WISDOM Blog

Principles of wisdom will help you better understand why and how ONLY YOU can weed, seed, and feed your mental "garden."  Since you FEEL primarily what YOU SOW, learn how to sow the harvest you want to reap!

“I Really Don’t Deserve This!” depression emotional pain hurts ingratitude offense rumination suffering sympathy unfulfilled expectations Jul 20, 2023

Several years ago, I complained to my late father-in-law about my SPLAT, which I believed was incredibly unfair as much as it was life-altering.  After I explained my plight, he wisely said,...

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Don’t Fear the “BOOM”! anxiety controlling thoughts don't let your heart be troubled emotional pain fear not mental habits worrying thoughts Jul 20, 2023

Almost all mental or emotional pain comes from reactive behavior whether in thought, word, or deed.  Reactive behavior is something we deliberately learn OR unwittingly develop through...

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